Tag: Alla Svirinskaya

Tarot and the Root Chakra – Part Three – Finding Healing

Resources for Healing the Root Chakra – Part Three in a series on Tarot and the Root Chakra.

Root Chakra Meditation Poster – Available on Etsy.

This is the last of a three part series on Tarot and the root chakra.  In the first part, “10 Tarot Cards That May Indicate a Blocked Root Chakra (1st Chakra)” we looked at some of the cards that are signposts for root chakra issues.  In the second part, “Understanding the Root Chakra More Deeply: Safety, Survival, and the Foundations of Self,” we explored some of the devastating effects that problems with our root chakra can cause in our adult lives.  

Of course, for any problem, we should also lay out some solutions, so in this post I’ve compiled some of the resources that I’ve personally used and found to be dependable.  If you’re aware of other resources that you’d like to see listed here, please don’t hesitate to write and let me know.

BOOKS:

Energy Rules: Deflect Negative Vibrations and Own Your Energy by Alla Svirinskaya.  This was originally published under the name of, “Own Your Energy,” and is a wonderful explanation of the chakras and meridian system by a world renowned energy healer.  She also has some interesting thoughts about energy vampires and how to preserve your unique energy identity.

Chakras Made Easy: Seven Keys to Awakening and Healing the Energy Body (Made Easy series) by Anodea Judith. A complete guide to understanding, working with and developing your connection to your chakra system for healing and transformation.  I’ve had this one in my library for several years and it’s one of the best and most complete explanations of the chakra system.

Root Chakra: The Ultimate Guide to Opening, Balancing, and Healing Muladhara (The Seven Chakras) by Mari Silva – Understand the role of your root chakra and learn how to keep it healthy and happy.  Silva has written extensively about the chakra system and this is short, easy read on the root chakra.

Unblocked: A Revolutionary Approach to Tapping into Your Chakra Empowerment Energy to Reclaim Your Passion, Joy, and Confidence by Margaret Lynch Raniere and David Raniere – This is centered around using EFT tapping to unblock your chakras, but does a very deep dive into the lower four chakras.  She especially covers how a blocked root chakra can lead to a weak sense of personal identity and severely affect our ability to attract abundance.

VIDEOS

Unblock Your SuperPowers – Chakra One – by Margaret Lynch Raniere – This is a really nice series covering that lower four chakras, which is an explanation of her book.  About an hour long and packed with good ideas.

10 Minute Root Chakra Guided Meditation – by Great Meditations – Great Meditations has several chakra meditations up and they’re all good.  If you have trouble meditating (or even if you don’t) this is a wonderful resource for quick, powerful visualizations.

Grounding with the First Chakra – Part One – by Sonia Choquette – Sonia, of course, is one of the best spiritual teachers out there and this is a wonderful three part series with many tips for immediate grounding.

10 min Chakra Meditation Series~Note C~1st~Root Chakra with Tibetan Bowls~No Vocals – by Temple Sounds – A quick sound meditation designed to stimulate the root chakra through vibrations.

Balance Your Chakras Using Tapping – Chakra #1 – by Helen McConnell Tapping Into Higher Consciousness – EFT tapping to heal root chakra blocks.

Yoga Nidra for the Root Chakra – 30 Minute Yoga Nidra for the Root Chakra with Costa Rican Jungle Soundscape – by Ally Boothroyd, Sarovara Yoga – All of her yoga Nidra videos are incredibly healing and this one is specifically for root chakra.

“Just the Tarot,” by Dan Adair – available on Amazon

Empaths, Elections, and Staying True to Our Own Energy

Building effective boundaries for empaths.

If you’re an empath and you’ve been feeling kind of sick to your stomach lately, believe me – you’re not alone.  Many of us have experienced the recent election in the United States as something that makes us want to curl up in a ball under a blanket for the next four years.

It’s important for us to explore how this is affecting us from a bioenergetic perspective, though, and not just from a political or emotional perspective.  What is all of this DOING to our energy and our energy fields?

What’s one of the first words that come to mind when we contemplate being an empath?  Boundaries, right?  Boundaries, boundaries, BOUNDARIES!  

Empaths have extremely porous personal boundaries and very leaky energetic boundaries.  In a way, that’s what makes us empaths.  “Normal,” people have fairly strong boundaries and a strong sense of, “I’m over here and you’re over there and we’re two separate beings.”  For a normie, what another person is feeling stays inside of the other person, unless the other person decides to share it.  For an empath, other people’s feelings are constantly flooding into us. It’s very easy for us to merge with those feelings and mistake them for our own.

That’s one of the reasons that many empaths become codependent.  We merge so totally (and so easily) with other people’s emotions that we mistake them for our own.  If someone we’re close to is having emotional or mental problems, we think that we have to manage their drama because it feels like it’s our own. We end up taking care of their lives instead of our own.

So one of the first steps to becoming a healthy empath is to learn to identify our own energy and separate it out from other people’s energies.  We learn this at an early age and many of us become socially avoidant as a result.  We realize that if we’re around people who are angry, depressed, or violent, that we just soak all of that in and it fucks us up.  One strategy we use to deal with that is to just avoid people in general: many empaths become radical introverts.  Which works, but it’s not the BEST strategy, right?  We really can’t cover our heads with the blankets for the next four years.

Can we?  Um . . . no.  I guess not.

We have to learn to separate our energy fields in better ways.

The human energy system is really quite simple to visualize.  As Alla Svirinskaya says in her book, “Own Your Energy – Develop Immunity to Toxic Energy and Preserve Your Authentic Life Force,”  we can think of it as the physical body or core, which is surrounded by a couple of other energetic layers or bodies which are the emotional body and the mental body.  Those other bodies are usually seen as egg shaped, so we end up with a picture of it that looks like this:

For a normie, those extra layers act as a wall to keep out other people’s energy. They filter out negative energies so that they never reach the core of the physical body. For an empath, though, they act as a bridge.  Instead of blocking us off from the emotional identity of people who aren’t us, they allow it to flow right into our personal energy fields which frequently overwhelms us, leaving us confused and injured.

Most empaths are dealing with those dynamics on a daily basis.  What we forget, though, is that our personal energy fields exist inside of larger energy fields.  Any time that you put a group of people together, their personal energy fields are going to merge to some extent and generate a group energy field that’s composed of the collective emotions of all of those people. And we live within those other energy fields.

In a very real sense, we could talk about the vibrations of a particular town or a county or a state.  Those vibrations are the collective energies of the people who live in those places.  Texas, for instance, has a very different vibration than California. And, yes, countries have a collective energy field, too, which is brings us back to the topic at hand:  dealing with this election.

About 72 million Americans got together and voted for a candidate who oozes hatred and anger out of every pore of his orange skin.  THAT is the collective energy that we’re dealing with right now and THAT is what’s making us feel sick.  Put simply, there’s a whole lot of hatred and anger out there in the collective energy field and it’s seeping in to our personal energy fields.  As empaths, we are especially vulnerable to this.

So what can we do about it? Well, we need to remember that the key to being a healthy empath is to be able to distinguish OUR energy from OTHER’S energy.  We need strong boundaries and we need that sense of, “this energy belongs to me and that energy doesn’t.”

Empaths are (for the most part) kind, loving, compassionate people.  That just goes with the territory.  When you really and truly understand another human being on the deepest level, it’s very difficult to stay angry with them.  Or to hate them.  Or to judge them too harshly.

Hatred, anger and judgements are NOT our energies and that’s why they make us sick.

A good strategy for us, then, is to be very conscious of those energies existing inside our personal fields. If we start to feel really, really, REALLY pissed off at the Trumpsters, we can stop and say, “This is NOT my energy.  This is their energy.  I won’t own it.”

Another strategy is to do what Chagdud Tulku called, “antidoting.”  The antidote for hatred is love and the antidote for anger is compassion.  I’m not suggesting that we turn ourselves into human doormats for the Trumpsters.  Rather, we’re just embracing our own nature.  By embracing our own nature, by being as compassionate, kind, and caring as we can, we automatically separate OUR energy from THEIR energy and – surprise, surprise! – we’ve got boundaries.  Suddenly, they’re over there and we’re over here and we don’t have to live in their hatred or let it blend into our energy.

Shazam!