codependency – Just the Tarot

How to Shine Your Star and NOT Be a Good Codependent

Do you ever feel invisible, like you’ve disappeared into someone else’s needs? The Star reversed shows how codependency drains us — and how to take back your light.

Of all of the forms of codependency, perhaps the most insidious is the, “good,” kind. The kind where we’re actually making ourselves less, because it’s the right thing to do.

Or so we think.

Our personal light, our Spirit becomes dimmed because we’re trying to make someone else’s shine a little brighter. If it goes on for too long, we can even forget who we really are.

WHAT CODEPENDENCY REALLY MEANS

When we hear the word, “codependency,” most of us think of the classic scenario involving an alcoholic/addict and the person taking care of him. In that sort of a relationship, the alcoholic may have the money, but he’s too screwed up to really take care of himself. The codependent takes care of him – sees that the bills are paid on time, buys the groceries, cleans the house, defends him from criticism, but doesn’t have any personal funds.

The result, of course, is that neither party is able to survive on their own. They are mutually dependent on the other for survival and they may hate each other but they also need each other.

At its root, though, codependency is any relationship where we chronically subordinate our own needs and desires to someone else’s.

That can actually take the form of a noble pursuit. In a very real sense, good parents subordinate their own needs and desires to rearing their children until the children can fly on their own. We can also see it in home healthcare situations, where one partner in the relationship is literally too ill to care for herself and the other partner becomes a full-time caretaker.

These are the, “good,” forms of codependency where we’re basically just doing what’s right and what’s loving. But they can still destroy us over the long haul.

MAKING OURSELVES SMALLER

One of the hallmarks of codependency is shrinking ourselves while inflating someone else.

In the home healthcare situation that I just mentioned, the partner who is healthy may be devoting her entire life to taking care of the partner who is ill, yet insisting that, “it’s no big deal.” She may sacrifice her social life, her hobbies, her time for herself to an endless round of cooking, cleaning, medications, and taking her partner to medical appointments. She may have completely given up her own life in order to preserve his.

Because the other person’s light is so dimmed, we do everything we can to make it shine a little brighter. We praise them, we prop them up, we take care of their every need and we never, ever, let them feel that they are, “less than,” because of their illness.

Over time, this creates an energy imbalance that leaves us feeling like invisible ghosts, like we never had the chance to live as our fullest, most authentic selves because we’ve disappeared into someone else’s needs.

The real tragedy of codependency isn’t just exhaustion – it’s the slow erosion of Self.

THE STAR REVERSED

In the Tarot, the exemplar of codependency is The Star reversed. When it’s upright, The Star is a beacon of hope, inspiration, and healing. It’s someone who is fully shining his light into the world.

When it’s reversed, it can point directly to codependent patterns such as:

• Outsourcing your self-worth to another person.

• Over-giving and self-sacrifice until your own cup is bone dry.

• Healing others while neglecting your own healing.

• Depending on someone’s approval to feel hopeful.

• Pretending everything’s fine just to keep the relationship intact.

The Star reversed doesn’t mean you’ve lost your light, though. It means you’ve been dimming it.

THE ANTIDOTE IS RECLAIMING YOUR OWN LIGHT

The medicine for The Star reversed is to consciously reclaim your own radiance:

• Affirm your intrinsic value through affirmations, creative expression, and celebrating small achievements. That can be as easy as taking a few moments to journal every morning and write about what YOUR dreams are.

• Set boundaries and practice saying “no” without guilt. That can be as simple as saying, “No, I don’t watch that television show,” or, “I’d rather listen to MY music.”

• Shift your focus from “I’ll fix them” to “I’ll care for myself first.” You DO have a right to savor your morning coffee before you make their breakfast.

• Anchor hope internally by nurturing personal goals, spiritual practices, or creative outlets. Do you love to paint or write or garden? Insist on taking some time for that every week. No excuses and no interruptions. Even if it’s only an hour, that’s your sacred space.

• Practice radical honesty — with yourself and others. If you hate what you’re doing, you’ve got a right to express that. If you think you deserve some extra praise and kindness instead of being taken for granted, you’ve got a right to that, too.

• Cultivate interdependence, where two whole people choose connection rather than two halves clinging to each other. Especially if there’s an imbalance in money, remind your partner frequently of all of the things that you do and how much he’d have to pay to have someone other than you do them.

Each of these steps helps you pour back into your own cup — and when you shine, you inspire others to shine too.

THE PARADOX OF HEALING

The paradox of this type of codependency is that we usually take it on precisely because we ARE good, loving, kind people. If we see someone who needs help, we help them. If our child is troubled, we’re there for them 200%. If our partners are ill, of COURSE we’re going to move heaven and earth to take care of them.

But as it goes on . . . and on . . . and on . . . that good, loving person who is our core being begins to erode. It isn’t that we become bad people or quit caring – it’s that we simply begin to disappear. We become nothing but appendages to the needs of the people that we’re caring for.

The lesson of The Star is to let our light shine again. That core of ourselves that we’re losing through the codependency is what was healing the other person to begin with. When we lose it, we lose our ability to heal, not just them, but ourselves.

We have to let our lights shine.

“The Star,” a personal affirmation poster available on my etsy site

Empaths, Elections, and Staying True to Our Own Energy

Building effective boundaries for empaths.

If you’re an empath and you’ve been feeling kind of sick to your stomach lately, believe me – you’re not alone. Many of us have experienced the recent election in the United States as something that makes us want to curl up in a ball under a blanket for the next four years.

It’s important for us to explore how this is affecting us from a bioenergetic perspective, though, and not just from a political or emotional perspective. What is all of this DOING to our energy and our energy fields?

What’s one of the first words that come to mind when we contemplate being an empath? Boundaries, right? Boundaries, boundaries, BOUNDARIES!

Empaths have extremely porous personal boundaries and very leaky energetic boundaries. In a way, that’s what makes us empaths. “Normal,” people have fairly strong boundaries and a strong sense of, “I’m over here and you’re over there and we’re two separate beings.” For a normie, what another person is feeling stays inside of the other person, unless the other person decides to share it. For an empath, other people’s feelings are constantly flooding into us. It’s very easy for us to merge with those feelings and mistake them for our own.

That’s one of the reasons that many empaths become codependent. We merge so totally (and so easily) with other people’s emotions that we mistake them for our own. If someone we’re close to is having emotional or mental problems, we think that we have to manage their drama because it feels like it’s our own. We end up taking care of their lives instead of our own.

So one of the first steps to becoming a healthy empath is to learn to identify our own energy and separate it out from other people’s energies. We learn this at an early age and many of us become socially avoidant as a result. We realize that if we’re around people who are angry, depressed, or violent, that we just soak all of that in and it fucks us up. One strategy we use to deal with that is to just avoid people in general: many empaths become radical introverts. Which works, but it’s not the BEST strategy, right? We really can’t cover our heads with the blankets for the next four years.

Can we? Um . . . no. I guess not.

We have to learn to separate our energy fields in better ways.

The human energy system is really quite simple to visualize. As Alla Svirinskaya says in her book, “Own Your Energy – Develop Immunity to Toxic Energy and Preserve Your Authentic Life Force,” we can think of it as the physical body or core, which is surrounded by a couple of other energetic layers or bodies which are the emotional body and the mental body. Those other bodies are usually seen as egg shaped, so we end up with a picture of it that looks like this:

For a normie, those extra layers act as a wall to keep out other people’s energy. They filter out negative energies so that they never reach the core of the physical body. For an empath, though, they act as a bridge. Instead of blocking us off from the emotional identity of people who aren’t us, they allow it to flow right into our personal energy fields which frequently overwhelms us, leaving us confused and injured.

Most empaths are dealing with those dynamics on a daily basis. What we forget, though, is that our personal energy fields exist inside of larger energy fields. Any time that you put a group of people together, their personal energy fields are going to merge to some extent and generate a group energy field that’s composed of the collective emotions of all of those people. And we live within those other energy fields.

In a very real sense, we could talk about the vibrations of a particular town or a county or a state. Those vibrations are the collective energies of the people who live in those places. Texas, for instance, has a very different vibration than California. And, yes, countries have a collective energy field, too, which is brings us back to the topic at hand: dealing with this election.

About 72 million Americans got together and voted for a candidate who oozes hatred and anger out of every pore of his orange skin. THAT is the collective energy that we’re dealing with right now and THAT is what’s making us feel sick. Put simply, there’s a whole lot of hatred and anger out there in the collective energy field and it’s seeping in to our personal energy fields. As empaths, we are especially vulnerable to this.

So what can we do about it? Well, we need to remember that the key to being a healthy empath is to be able to distinguish OUR energy from OTHER’S energy. We need strong boundaries and we need that sense of, “this energy belongs to me and that energy doesn’t.”

Empaths are (for the most part) kind, loving, compassionate people. That just goes with the territory. When you really and truly understand another human being on the deepest level, it’s very difficult to stay angry with them. Or to hate them. Or to judge them too harshly.

Hatred, anger and judgements are NOT our energies and that’s why they make us sick.

A good strategy for us, then, is to be very conscious of those energies existing inside our personal fields. If we start to feel really, really, REALLY pissed off at the Trumpsters, we can stop and say, “This is NOT my energy. This is their energy. I won’t own it.”

Another strategy is to do what Chagdud Tulku called, “antidoting.” The antidote for hatred is love and the antidote for anger is compassion. I’m not suggesting that we turn ourselves into human doormats for the Trumpsters. Rather, we’re just embracing our own nature. By embracing our own nature, by being as compassionate, kind, and caring as we can, we automatically separate OUR energy from THEIR energy and – surprise, surprise! – we’ve got boundaries. Suddenly, they’re over there and we’re over here and we don’t have to live in their hatred or let it blend into our energy.

Shazam!

EMPATHS, EARTHING, AND MEDITATING CODEPENDENTS

Staying grounded as an empath.

So I just received my Amazing Hooga Earthing Mat from the very nice UPS driver and I should be incredibly spiritual after just a few days of using it.

The basic theory behind them is that our energy systems get in a kerfuffle because we’re exposed to negative people, places, and things and, when we walk barefoot on the Earth, it restores our systems to their natural, harmonious balance. Earthing Mats simulate that very same energy and get our auras all fluffy and pretty again.

I decided to get one because I’ve recently become aware of the fact that it is of tantamount importance for empaths to stay thoroughly grounded. If we don’t, we start to dissolve like a piece of salt in the rain. Earthing is a dandy way to avoid that.

EMPATHS AND EMPATHY

Being an empath is sort of hard to describe to a, “normal,” person. First of all, of course, being an empath is not equivalent to being empathetic, although most empaths are highly empathetic. An empathetic person might sympathize with another individual to a point where they can imagine what the other person is feeling and thinking. Empaths actually experience what the other person is feeling in real time.

Empaths are also not psychics, although most psychics are empaths. A psychic will focus on another person, “read,” their energy, their emotions and their thoughts, and then weave all of that into a coherent meaning, much like telling a story. Empaths, on the other hand, are simply bombarded with information about the other person without really knowing what it all means. We automatically glean far more details about the other person’s energetic and emotional state than what’s on the surface, but we don’t necessarily know how to put it all together.

To make it even more confusing, there isn’t just one type of empath. There are empaths who actually hear what other people are thinking. Other empaths feel other people’s emotions as they occur. Some are telemetric empaths who, “get a reading,” merely by touching a piece of clothing or jewelry that someone else has owned. A few empaths are highly attuned to the feelings of animals, but won’t pick up anything from other human beings. Precognitive empaths may get very strong insights about what’s going to happen to a person in the future.

EMPATHS AND EGO STRUCTURE

One thing that all empaths have in common is a relatively weak ego structure. It makes perfect sense, when we think about it. Our ego is our sense of who we are, and the first part of knowing who we are is knowing that you’re over there and I’m over here. Your, “you,” starts with your skin and all of your emotions, energy, and thoughts reside inside of your skin and all of mine reside in mine. The only way that another human could possibly know what we’re thinking is if we tell them.

Which is very much not true for empaths. For an empath, what’s going on in the other person’s mind is also going on in our minds, simultaneously with what WE’RE thinking.

All of which can make for a very confusing state of affairs, because we’re never quite sure which part of the conversation is ours and which part is yours. For an un-grounded empath, there really ARE no significant boundaries or borders.

There’s an old Spanish expression which goes, “Mi casa, su casa,” or, “My house is your house.” Now change that to, “My brain is your brain,” and you get an idea of how truly weird it can be for an empath to hold a simple conversation. Most empaths have to sit quietly after a meaningful exchange and decode exactly what thoughts came from which person.

EMPATHS AND CODEPENDENCY

One of the ways that the weak ego structure of empaths shows up is in codependent behavior. Codependents tend to revolve around other people, much like the moon revolves around the earth. Sometimes that’s a result of having been raised in an alcoholic or abusive family. Sometimes it’s because we have a particular personality type. And sometimes it’s because we’re empaths who haven’t learned to separate ourselves from other people.

What happens with empaths is that we become enmeshed in the other person’s energy, in their thoughts, emotions, and their life patterns. Since empaths already have a weakened sense of boundaries, they can easily dissolve into a more dominant person’s energy system. In essence, they become overwhelmed and end up as bit players in someone else’s movie, instead of starring in their own. They not only feel the other person’s emotions, they become the other person’s emotions.

EMPATHS AND MEDITATION

Empaths also need to be very careful about the type of meditation they practice.

Many types of meditation are geared toward weakening the ego structure. We’re basically trying to get past that chattering mind stream that prevents us from truly relaxing into deep meditation. Those techniques involve what’s referred to as a, “bare awareness,” method, where we might focus on our breath or a mantra, or a candle flame, until the chattering mind calms down and recedes into the background.

BUT . . . studies have increasingly shown that meditation is highly correlated with PSI or psychic abilities. If we tritty trot off to a meditation center for a two week retreat, we’re probably going to be more psychic coming out of it than we were going in. For a normal person, that involves a significant decrease in ego control and, “becoming one,” with the universe and our fellow humans.

An empath, though, is already wide open and our challenge lies in shutting down some of that in-flow of information. Deep meditation can destroy whatever barriers we’ve managed to erect and leave us completely adrift in other people’s energies.

Mindfulness meditation seems to be the, “go to,” method for empaths. It’s a constant reminder to stay in our own bodies in the present moment and to separate from all of the drama out there.

THE EIGHT OF WANDS

Being an empath can feel very much like the Eight of Wands looks. Wands represent ideas and this card shows inspired ideas raining down from heaven. For an empath, though, the ideas may be far from inspired and not at all our own.

If everyone we met was in a perfect, loving place, being an empath could be pure heaven. We’d just walk around grinning while all of those good vibes poured straight into us. Unfortunately, that’s far from the current state of affairs and a tremendous amount of what we absorb is toxic.

The answers for empaths seem to be strengthening ego structure, not weakening it. Building boundaries and borders, not letting them down. And, above all, staying grounded. Which we can begin to do by planting our tootsies firmly on the Amazing Hooga Earthing Mat.