Christmas Candy, the Meaning of Giving, and Tibetan Meditation Centers

Making our lives into gifts.

Here in the United States we’re just finishing up the annual emotional and commercial orgy of Christmas, also known as, “the season of giving.”  It started me thinking about the nature of giving and, oddly, a Tibetan meditation center I toured over 20 years ago.

Our guide was a woman who lived there with the improbable name of, “Candy.”  I’m guessing that trying to explain the intricacies of Buddhist philosophy to a group of tourists in Bermuda shorts was not the highlight of her day, but she was pleasant, kind, and patient.  One of the concepts that she put in a nutshell for us was the idea of accumulating merit.

“We get up in the morning with the idea of helping other sentient beings and, if we do that, it earns us karmic merit.  And then, instead of clinging to that merit for ourselves, we dedicate it to the good of other sentient beings.  Which accumulates more merit, which we dedicate to the good of other sentient beings.”

I glanced around at the people I was with and their faces were frozen in expressions that pretty much conveyed, “I don’t know what in the fuck you’re talking about, but you seem relatively harmless.”  To me, though, it was a major revelation.  In just those few sentences, I understood the concept of giving with absolutely no expectations of getting anything back.  It’s been something I’ve gone back to again and again over the last two decades.  A lasting treasure.

Now, here’s the thing:  I feel absolutely sure that Candy had no idea that she was making a major impact in another person’s life and thoughts.  We spent maybe 30 minutes with her and I’ve never seen her again, but I still remember that moment like it happened yesterday.  It was a gift, and the gift was her just living her life and telling her truth.

We tend to think of giving as being something that’s transactional and we can see that idea illustrated in the Six of Cups.  The little boy is giving a gift of love (symbolized by the Cup) to the little girl.  Implicit in that image is the next step in the transaction, where the little girl is going to say, “Oh, hey!  What a nice cup!  Thanks so much for thinking of me.”

And then we feel good because we’ve made someone we care about feel good and we feel good about ourselves because, after all, we were thoughtful enough to give something nice to someone we care about.  When we put all of the commercialism and forced jolliness aside, that’s part of the sweetness of Christmas – it’s a chance to give something to others and tell them we love them.

Most of us feel pretty disconnected with that in our general, everyday lives, though.  We may get up in the morning with the intentions of being, “good,” people.  We’re loving with our life partners, we don’t snap at the cashier in the grocery store, we smile at our co-workers and try to work hard at our jobs.  As near as I can tell, right around 90% of us are good people, in the sense that we make some effort to not be shit heads and to be decent to our fellow humans.

Still, a lot of us are afflicted with a sense of meaninglessness.  We feel like we’re slow walking through life in a sort of a daze and we’re not really making any difference.  It’s like we’re born, we eat a lot of t.v. dinners, and then we die and we wonder if anything we’ve done actually matters.

That’s where synchronicity and a leap of faith comes in.  That’s where giving with no sense of attachment to the results comes in.

Each one of us is absolutely unique.  There’s never been anyone exactly like us before and there will never be anyone exactly like us again.  To the extent that we celebrate that uniqueness and share our own individual truths in our lives, we become a walking, talking, breathing gift to the world.

But we almost HAVE to detach that gift from results.  If we make our giving transactional – which is to say, someone saying, “Thank you for being you,”  – we’re setting ourselves up for a lot of disappointment.  The fact of the matter is that most people don’t even see us, in any sort of a meaningful way.  Like us, they’re hustling and bustling through life, trying to pay their bills, hoping they’ve got some clean socks, trying to figure out what in the hell they can cook for their kids that isn’t a t.v. dinner.

And if they do notice us, the odds are that they’re seeing us through so many perceptual filters that they don’t see who we really are.  As the old Indian adage goes, “When a pickpocket looks at a saint, all he sees is pockets.”  

So, we have to make a little leap of faith that we ARE being seen without knowing that we are.  And that we ARE making a difference in other people’s lives and in the world, without any proof that it’s so.  Sometimes it may be like Candy at the meditation center, where words we speak become seeds that grow in other people’s lives.  Sometimes it may be as simple as smiling at a person we pass on the street, never knowing that they were depressed and suicidal until they saw our smile.

We can see that in another card, the Ace of Cups.  The cup represents love flowing into the world, but, unlike the Six of Cups, it’s not attached to anything.  It’s not something we have to earn.  It’s not dependent on being thanked or being noticed or appreciated.  It’s just there in the world and it makes life better by its very presence.

When we finally get it that we’re giving to the world around us and making a difference just by being us to the fullest extent that we can, then we shift into having meaning in our lives because we ARE making a difference.  We may not see it.  Perhaps no one will ever tell us.  Maybe it will take twenty years for that good to ripen in someone else’s life, but we DO matter.  Every single day.

My e-book, “Just the Tarot,” is still available on Amazon for less than the price of a meaningless t.v. dinner and it’s twice as nutritious!

The Ace of Cups, Heart Chakras, and Flounders in Rayon Golf Shirts

Opening our heart chakras to find love when our relationships aren’t working out.

I’ve been thinking a lot about broken hearts.  LOL – Again.

 At one point or another, whether it was the result of an adolescent crush gone awry or a mid-life divorce, most of us have gone through the experience that we tag as, “a broken heart.”  We fall deeply in love with someone and they don’t love us back.  Or they love us and leave us.  Or they, “love us,” in such destructive ways that we end up in shreds.

It hurts like hell.  Jeeeeezus, it hurts.

The 3 of Swords shows the classic broken heart scenario where two people were in love and one of them fell in love (or lust) with someone else.  The heart is pierced with swords and the person who was betrayed is so deeply wounded that he feels that he may never heal from the pain.

So what do we do with our poor broken hearts after someone stomped them into a jelly with their hobnail boots?

One popular solution is to just jump right back into another relationship.  “There are lots of fish in the sea,” we tell ourselves, “and I’m gonna hook me a big old flounder.”

Sometimes that works but a lot of times it doesn’t.  The divorce rate in the U.S. regularly hovers between 45 and 50 percent, which means that an awful lot of serious relationships end up as flaming disasters.

One of the big problems with just catching another fish is that, “life is a mirror,” as Louise Hay says in You Can Heal Your Life, and we tend to catch the same damned flounder over and over and over.  Whatever energy we’re radiating out into the Universe is the energy that’s going to come right back at us, in this case in the form of a lover. 

 If we’re really emotionally needy, clinging people, then we’ll probably attract other emotionally needy, clinging people and then – JOY OF JOYS – we can be needy and clinging together!  Or, if you really hate yourself and you’re constantly treating yourself like shit, you’ll probably attract an abuser to do the job FOR you.

So, basically, unless we change our energy patterns, unless we change what we’re radiating out to others, we’re going to continue to attract the same kinds of people, the same lovers who broke our hearts, only in different clothing.  (Hopefully stylish clothing, at least.  It’s doubly tragic when your new flounder shows up in a rayon golf shirt.)

That can even happen to kind, loving people who’ve gotten therapy, who’ve done the spiritual work, and are really, sincerely looking for a healthy, compassionate partner.  In some ways, people who are truly loving and on a sincere quest for genuine love may be even more vulnerable.  Just take a moment or two to listen to this video from the wonderful Doctor Ramani about malignant narcissists and, “love bombing.”

Remember what it’s like when you’re really, really, REALLY in love with someone?  You feel like – to use an old Southern expression – they hung the moon.  Everything they do is perfect, everything they say is a glittering gem of wisdom, and just being around them makes you ecstatic.

The malignant narcissist gets to us because they can perfectly mimic that feeling of being in love.  They praise us, they flatter us, they tell us that we’re smart and sexy and funny.  Just like someone who really loved us would do.  And then they destroy us.

Oops.  Another goddamned flounder.

Hopefully, we go BACK to our therapist and he or she teaches us about malignant narcissists and how to spot them and how to build healthy boundaries.  It’s all very complicated and it can take a lot of time along with a lot of emotional work and commitment.

In the meantime, in between time, we’re just hanging there with no love in our lives.  I mean, we KNOW that if we just go back out fishing without cleaning up our own emotional messes, we’re just going to get the same fish again.  And that’s not a good thing.  Living without love is NOT a good idea.  We NEED love.  It nurtures us.  It heals us.  It grows us.  So what do we do?

We can find at least a partial answer in the Ace of Cups.  It shows love – pure, undifferentiated, unattached, unconditional love – pouring into the world.

Believe it or not, we can manifest that love in our hearts and in our lives without a relationship and without a mate.  We all have a very special place in our energy systems called, “the heart chakra.”  This is the place where we receive, store, and generate love.

We can sit down at any time that we choose, do a heart chakra meditation, and, “grow,” the love that is in our hearts.  It’s not hard, it’s not complicated, and we don’t have to be spiritual masters to do it.  There are heart chakra meditations all over the internet, so you can start loving TODAY, if you want to.  (Here’s a nice one to get you started.)

The thing we frequently miss is that love exists.  It’s a force in the Universe that’s out there, independent of people, and we can let it into our lives and our being anytime that we want to.  Hell, we can set aside an afternoon for meditation and just BATHE in that energy if we want to.  All we have to do is open our heart chakras.

That’s not to put down loving another person at all.  Being in love can be one of the most magical, wonder-FULL things that ever happens to us.  It’s really hard to beat snuggling up against your partners back on a cold, snowy night, right?  (Well . . . neck kisses.  Neck kisses might beat it.  Of course, you could do both.)

Until that happens, though, until we can untie all of the weird, dysfunctional emotional knots that keep us from finding that relationship, we can remember that our lovers aren’t love itself.  They are vehicles that get us to love, but we can still experience love without a relationship.

It’s right there in our hearts.

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The Ace of Cups and Generating Your Own Hugs

Psychotherapist Virginia Satir rather famously said, “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.”   And there’s a lot of truth in that. Babies who aren’t stroked and touched and held develop a syndrome called failure to thrive and can actually die from not  receiving enough contact.  There are many, many recent studies showing that animals also require an abundance of physical touching to develop and maintain healthy bodies and nervous systems.  What one psychologist referred to as, “skin hunger,” has been linked to depression, apathy, heart disease, and a lack of empathy.

The conundrum, of course, is that a lot of us don’t have anyone to hug.  Eleanor Rigby is real. A recent survey by Cigna found that an astonishing 46 percent of U.S. adults report sometimes or always feeling lonely and 47 percent report feeling left out.

Just think about that:  when you pass someone on the street there’s almost a fifty percent chance that he or she feels very much alone.  And the same thing may be true when you look in the mirror.

So where do we get that hug-energy that we need to be happy?

We might consider getting frequent massages, which is fine, but most of us can’t pop for 60 to a 100 bucks a week.  And we can’t go around hugging strangers because, as The Searchers have already told us, they’ll break our little bottle of Love Potion #9.

We might find the help we need in contemplating The Ace of Cups.  As I said in my original definition:

 It emphasizes the divine origin of love and how it flows into the world and nourishes all that it touches.  The lotuses echo the Buddhist symbol for the divine in the human spirit. They begin life in the mud and yet grow into the air and produce beautiful flowers.

The scientists who documented the need to touch and be touched ignored an important part of the phenomenon because it’s not in their purview:  love. It doesn’t help us at all to be touched angrily or hit or jabbed or abused. Quite the opposite, it’s worse than not being touched at all.

No, what makes us grow, what makes us thrive, what makes us healthy is being touched with affection.  That’s what a hug is, right?

The Heart Chakra is attuned to the vibration of love and love is what makes it healthy and glowing and open.  It doesn’t in the least bit discriminate about where the love is coming from, it just vibrates to that energy.  The love can come from another human being or a pet or a divine entity or from . . . our Selves.

Psychologist Gay Hendricks believes that we only find true abundance when we cease viewing ourselves as consumers of abundance and start viewing ourselves as generators of abundance.  In other words, we don’t have to look for external sources of abundance because we can make it ourselves.

And that’s true of any energy, including love.  The Heart Chakra doesn’t just receive love, it also generates it and, paradoxically, in generating it, it receives it.

When we have genuine, conscious compassion, when we practice loving-kindness, even when we pet our dogs or cats, we’re generating love straight out of our heart chakras.  It’s not hard. We don’t have to be meditation masters. We can just sit and visualize the face or touch of someone we love, really feel that love, and every time we do, we surround ourselves with love.

Or, to put it another way, we give ourselves a hug.  We can do it 4 times a day, or 8 times a day, or – if we want to grow – 12 times a day.

As The Beatles said, “The love you take is equal to the love you make.”  And we can make as much as we want to. We ARE the Ace of Cups if we choose to be.

Ace of Cups

The meaning of the Ace of Cups in a Tarot reading, including definitions for the Ace of Cups upright and the Ace of Cups reversed.

A ghostly hand appears out of a cloud.  It holds a golden chalice in its’ palm. A dove holding a eucharist in its’ beak descends toward the chalice.  Four streams of water fountain out of the chalice and pour their contents into a pool in which lotuses grow.

Upright: This card signals the appearance – perhaps very sudden appearance – of love in the questioners life.  It emphasizes the divine origin of love and how it flows into the world and nourishes all that it touches.  The lotuses echo the Buddhist symbol for the divine in the human spirit. They begin life in the mud and yet grow into the air and produce beautiful flowers.

In the Southern United States they might refer to this as being, “thunder bolted.”  It’s that lovley state of affairs when you realize that you are head over heels in love with someone.  The world seems bright and beautiful and new because you’re in love. A truly wonderful card to draw in a reading.

“Just the Tarot,” by Dan Adair – a kindle ebook available on Amazon

Reversed:  It’s possible that the questioner thinks he or she is love but the other person views it as just a friendship.  Another possibility is that there has been true love but it’s fading away.

EXAMPLES:  Your first, “puppy love,” growing into a real relationship with someone you adore.

You’re at a party when you suddenly see someone across the room and know that’s the person you’re meant to be with for the rest of your life.