Thich Nhat Hanh – Just the Tarot

The Three of Cups, Leela, and Playing in the Flow

A look at the Hindu concept of Leela and learning to be a part of a playful Universe.

We wouldn’t put water into the gas tank of our car and expect that it would somehow work alright, would we? Of course not.

Putting sadness, anxiety, depression and fear into our minds is exactly like that. In order for human beings to, “run,” we need to put the right fuel into our energy systems, and that fuel is happiness.

WE ALL KNOW THAT

That proposition isn’t really something that we have to prove, because we already know that it’s true.

We’ve all had the experience of having to go to work when we were sick. Perhaps we had the flu or a bad cold, but we still had to drag our asses into work and somehow slog through the day. No one – ourselves included – expected that we were going to be operating at peak efficiency or do a super duper job when we were ill. We just had to show up and keep our bodies going through the motions until we could get back home to bed.

Getting through life when we’re extremely depressed, fearful, or anxious is just like that. All of those states of mind are literally like a poison, like a bacteria or virus that seriously interferes with our abilities to function. Our bodies are in place, doing what we have to do, but we’re far from being at our best.

HAPPINESS IS THE RIGHT FUEL

In contrast to that, we’ve all had the experience of living when we were extremely happy. Perhaps we were in love. Or we just got a promotion. Or maybe it’s just Springtime and we feel completely zippety doo dah.

When we’re happy, life is easy. We seem to sail right through difficult projects, our relationships with other people are much easier and more positive, and we attract even more happiness into our existence.

In a very real sense, choosing happiness instead of depression is like putting gasoline into our car instead of water. It’s the right fuel to optimize human life.

HAPPINESS IS BEING IN THE FLOW

People talk a lot about being, “in the Flow.” That’s also known as being in the zone, or, as Taoists put it, being in the Tao.

When we’re in the Flow, life is smooth and effortless. We start to experience a lot of synchronicity and serendipity. We have an unusual amount of focus and concentration and the task at hand is easy.

Exactly the same things happen when we’re in a state of happiness. Some people might think that being in the Flow triggers the feeling of happiness, but it’s quite the opposite. Being happy triggers being in the Flow.

BUT CAN WE REALLY CHOOSE HAPPINESS?

To a large extent, yes, we can.

There are, of course, a few glaring exceptions. If we’re living in a war zone or someone we dearly love has just died or our house has just been destroyed by a disaster, it can be very difficult for those of us who aren’t spiritual masters to keep a smile on our faces.

The truth of the matter, though, is that for 90% of us, 90% of the time, NOTHING IS WRONG. Yes, we may have very unhappy memories or we may be very anxious about the future, but right here, right now, in the present moment, nothing is wrong.

The past and the future are just movies that we’re running our own minds. They literally have no existence outside of our mental images. We can, in the present moment, choose to be happy or choose to be sad. As Thich Nhat Hahn said in Peace Is Every Step: The Path of Mindfulness in Everyday Life, “Learn to love, enjoy and embrace what you have in the here and now. That’s all you really need to be happy.”

HOW DO WE DO THAT?

Oddly, the answer to that seems to be simple: play.

That can be difficult for us to grasp as Westerners, because our culture and our religions tell us that LIFE IS VERY SERIOUS!!! We’re supposed to get up in the morning and work hard and sacrifice. We’re supposed to put off all of the things that give us pleasure. That’s what it means to be a responsible adult, right?

The Hindu philosophy, on the other hand, has a delightful concept called, “Leela.” Leela literally means, “divine play.” The idea is that when the Goddess made the universe, she didn’t do it as a job, or with a purpose, or even for anything very serious. She did it because she was playing. Because it was fun!

“Hey, I think I’ll make the Universe. Ooh, that’s a nice color! Maybe I’ll throw a galaxy in over there. Why not put some rings around that planet? Oh, pretty . . .”

Like the people in the Three of Cups, she was having a ball.

PLAYING IS BEING IN THE FLOW

The real idea behind being in the Flow is that there’s some underlying energy that flows through the entire Universe. When we’re in alignment with that energy, everything goes smoothly because we’re moving with the natural flow of the Universe. When we’re out of alignment with that energy, then life is difficult because we’re swimming against the current.

It’s easy to see, then, that if Leela is true – if playfulness is the energy that underlies the entire Universe – then the happier and more playful that we are, the more that we’ll be in alignment with that energy, and the easier life will be.

WHAT ABOUT WHEN LIFE IS HARD?

Life here on the Earth Plane is cyclical. We see evidence of that everywhere we look. The moon waxes and wanes, the tides come in and then go out, animals and humans are born, flourish, and then grow old and eventually die. Even nations rise and then fall.

The Hermetic book, “The Kybalion,” refers to that as the Principle of Rhythm and likens it to the pendulum of a clock. The Pendulum swings to the left and then it swings an equal amount to the right.

Our emotions and our personal fortunes seem to operate according to that same principle. We may have a period of our lives when everything is going perfectly and then that’s followed by a period when everything is difficult. We may be incredibly happy for a while and then experience deep sorrow. It’s just the pendulum swinging back and forth.

When we consciously realize that, when we know that any difficulties and sadness that we’re having will change back into happiness eventually, then we cease to take it all so seriously. We can rise above it, and continue to play.

THE PLAY IS A PLAY

There’s another meaning to the word, “play,” that’s used in the concept of Leela. That’s the idea of life AS a play. As something that we might watch playing out on a stage at a theater.

Like the Principle of Rhythm, that points to the notion that none of this is real or permanent. These are just parts that we’re playing in this incarnation. All of our, “sound and fury,” all of the ups and downs, all of the victories and defeats, are just temporary roles that we’re playing and we’ll shed them like old costumes when we move on to our next incarnation.

All we have to do is learn to play at playing in the play. We can do that!

Old Souls, Young Souls and Reflections on the Death of Thich Nhat Hahn

Upon the death of Thich Nhat Hahn . . .

The great spiritual master, Thich Nhat Hanh, just died. And the world took little note of his passing. There was a brief note from the Dalai Lama. The United States State Department put out about a three paragraph memo recognizing him. The Pope, as near I can tell, didn’t say a word.

I actually scanned through the pages of my FaceBook friends and found a total of three people who mentioned his death. There were far more discussions of the death of a rock star named Meatloaf than there was of Thich Nhat Hanh.

Initially, I was fairly dismayed. And saddened. And a wee bit shocked. I can’t tell you how many memes I’ve seen on FaceBook over the years that were quotations from Thich Nhat Hanh. I’m sure you’ve seen them, too. They’re usually posted with a picture of someone meditating or doing yoga or sitting blissfully under a tree. I would guess that the number of them I’ve seen runs into the hundreds or possibly the thousands.

I found myself wondering – did all of those quotations actually mean anything to the people who posted them? Did they read his books? Did they watch his videos? Did they in any way absorb anything that he said or believed?

I remembered a few months ago when Ram Dass passed over and there was very much the same reaction. “Oh, yeah . . . I heard something about that. Oh, well . . . he was pretty old, wasn’t he?”

Between the two of them, these people had a MASSIVE spiritual transmission. They brought concepts and perspectives to the table that have helped millions – literally millions – of people across the world. I don’t know what I expected at the news of their passing but it wasn’t, “Man, did you hear Meatloaf died?”

I know as I’m writing this that they’d both be laughing at the idea that their deaths were somehow important. Both of them stressed throughout their decades of teachings that the whole, “my death matters,” rap is just an ego trip. Ram Dass said that, “death is not an outrage,” it’s the most natural thing in the world. Thich Nhat Hanh said that there is no death and no birth, just transitions of our forms.

Still, I think they were both exemplars of the fact that LIFE matters. That the way we live our lives, that the amount of love and compassion and caring that we manifest matters very much. In the middle of an ocean of pain and suffering and cruelty and despair, they continued to repeat that one simple, brave message: love each other.

So . . . I ponder over the fact that this beautiful human being, this compassionate, loving, deeply insightful man could pass away and it made such a tiny ripple on the consciousness of the world.

I think that the answer is probably that people have become accustomed to NOT having any sort of a spiritual practice, in the sense of consciously integrating spiritual values into their daily lives. There’s a sort of a cliche’ in Texas about the good old boy Southern Baptist businessman who goes to church on Sundays and Wednesdays and screws people over the rest of the week. When you ask him why he’d behave that way, the response is, “Well, that’s just binness (business).”

In other words, there’s a clear demarcation in his mind between spirituality – which happens on Sunday and Wednesday – and business, which happens on Monday, Tuesday, Thursday, Friday, and Saturday. There’s a sort of a spirituality cubby hole in his existence that needs to be filled, but he manages to keep it very much in the background for most of his life.

I would guess that, for many people, posting, “spirituality memes,” on FaceBook operates in much the same way. It’s a way of saying to others – and to ourselves – “Hey, I’m actually a deeply spiritual person. See – I just posted a meme from Ram Dass or Thich Nhat Hanh or Pema Chodron.” And then our friends shine that right back at us and that fills that spirituality cubby hole.

Spirituality becomes a sort of a bon bon rather than a steady diet. It’s something we post, not something we live. It’s scratching an itch, rather than wondering why we’re itching to begin with.

I know that neither Ram Dass nor Thich Nhat Hanh would say, “Yeah, people are pretty much shallow assholes.” I suspect they would say, “Yeah, there’s still a lot of work to do. We need to get back on to our part of it.”

I’m finding a lot of comfort in a paradigm from the 1960s, which is that there are Old Souls and Young Souls. If you’re an Old Soul, if you’ve been around the reincarnation cycle a few thousand times, then people like Thich Nhat Hanh resonate a lot more deeply in your heart than they might for a Young Soul. This isn’t to say that being an Old Soul is somehow superior to or better than or wiser than a Young Soul. It’s not an elitist trip. It’s not a superiority trip. It’s just being in a different place on the path.

The world seems to be awash in Young Souls right now and the best thing to do seems to be to constantly and consistently repeat that message from Ram Dass and Thich Nhat Hanh: love each other.

Ironically, they’d both agree with the assessment of the Young Souls that their deaths didn’t really matter. But their lives did.

Love each other.

Namaste’ Thich Nhat Hanh.